App · iPhone & Android
Lose excess bodyfat, improve energy, perform optimally, and NEVER count another calorie or track another macro again.
Free scanner to start · RFP Results from $7.99/mo or $49.99/year
Snap a plate. See what’s real. Hit the target.
The rule
Consume most of your food from these real food categories and watch your body change.
Meat, Veggies, Nuts, Seeds, and Fruit are the RX. No need to be perfect though. The big win is LIVING at 80% or above.
80% is the pass mark.
Living at 80% has been tested to deliver great results.
Click a meal below to see how the RFP system categorizes real food instantly.
In the app, our AI scores your photos using these exact rules.
How the app works
Upgrade to 'RFP Results' to unlock long term tracking
STEP 01
Get the free RFP app today and see how "clean" you really eat.
STEP 02
RFP Results unlocks long-term tracking. See how your RFP affects bodyfat and bodyweight
RFP up. Weight and fat down. Build the lifelong habit of LIVING at 80% or above
The old way
Pricing
Start with the scanner. Upgrade when you want RFP next to weight, body fat, and training.
Build the RFP habits
or $7.99 / month
What to expect
You begin to see how "clean" your diet really is. You start figuring out how to make small changes in your eating habits to improve your RFP consistently.
After your RFP consistently improves you notice you've dropped some excess bodyfat, your energy levels start to improve, and you notice your body performs better.
Weight and bodyfat come down to your healthiest levels and your Doctor wants to high five you while telling you to "Keep doing what you're doing!"
From the coaching floor
Tony Bevilacqua
Founder, RFP Nutrition · 30 years in strength & conditioning
I've spent 30 years coaching in the trenches, with world-class athletes and with people who simply want to look, feel, and perform optimally. The problem was simple: most people don't want to track calories and stress over macros. That's when RFP was born. Nutrition conversations got simpler, and clients loved the results. "What was your RFP yesterday?" became one of my go-to questions. Now the technology exists to get an accurate number instead of guessing, and all it takes is a picture.
Science
The RFP Nutrition System maps directly onto robust research comparing ultra-processed and minimally processed diets. Landmark NIH clinical trials demonstrate that people naturally overeat and gain weight on highly processed diets, even when the macronutrients are identical to a real-food diet.1
Furthermore, extensive research shows that prioritizing real, unprocessed foods naturally regulates hunger and promotes fat loss without the need for strict calorie tracking.2 The science is clear: your body responds most favorably to food quality, meaning you can look, feel, and perform at your absolute best without ever counting a single calorie or tracking another macro.
1 Hall, K. D., et al. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial. Cell Metabolism. Read study →
2 Gardner, C. D., et al. (2018). Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults (DIETFITS). JAMA. Read study →
You're going to love the results!
Download the app